Florence OustauPublished on 2 min read
Red kuri squash and flaxseed muffins
Soft muffins with red kuri squash and flaxseeds: a healthy autumn snack, rich in omega-3.
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Discover a recipe by Florence Oustau, ambassador of the Lin des Pyrénées brand. Founder of Zest' de Flow, Florence shares her culinary know-how by showcasing our products made from flax grown at the foot of the Pyrenees.
These savoury muffins combine the sweetness of red kuri squash, the character of goat’s cheese and the nutritional richness of flaxseeds. Soft and colourful, they bring a comforting touch to your brunch or aperitif.
This creation highlights the full nutritional richness of flax: omega-3, fibre, plant protein, vitamins and minerals. An indulgent and healthy recipe within everyone’s reach.
Ingredients
- 200 g red kuri squash purée (from a jar or homemade)
- 2 eggs
- 10 g Lin des Pyrénées linseed oil
- 6 g baking powder
- 50 g T45 flour
- Salt and pepper
- Nutmeg
- Piment d’Espelette
- Topping: Lin des Pyrénées flaxseeds, 1 goat’s cheese log
Step-by-step method
- For the homemade purée: peel the red kuri squash, cut it into small pieces and slice an onion. Sauté the onion in olive oil, add the squash, cover with water and cook for 15 to 20 minutes. Drain and blend with salt, pepper and nutmeg. Leave to cool.
- Preheat the oven to 180°C.
- In a mixing bowl, whisk the squash purée, eggs and linseed oil.
- Add the flour and baking powder. Stir until you have a very smooth batter.
- Fill the muffin moulds 3/4 full.
- Bake for 17 minutes at 180°C.
- When they come out of the oven, place a slice of goat’s cheese on each muffin and let it melt gently.
- Sprinkle with flaxseeds.
- Serve warm or cold.
Florence’s tip
For a colourful brunch, pair these muffins with a young leaf salad, slices of smoked salmon and a drizzle of linseed oil.
Our Lin des Pyrénées products used
Want to keep the adventure going? Find all the Lin des Pyrénées recipes and discover our other ambassador chefs.
Keywords: savoury muffins, red kuri squash, flaxseeds, goat’s cheese, brunch