Florence OustauPublished on 2 min read
Courgette and flaxseed flour waffles
Savoury courgette and Flaxseed Flour waffles: an original, light meal rich in omega-3.
Updated on

Discover a recipe by Florence Oustau, ambassador for the Lin des Pyrénées brand. Founder of Zest' de Flow, Florence shares her culinary know-how by showcasing our products made from flax grown at the foot of the Pyrenees.
These savoury courgette and flaxseed flour waffles are ideal for a light dinner, an indulgent brunch or a finger-food supper. Their texture is soft, their aroma herby and they are ultra simple to make.
This creation highlights the full nutritional richness of flax: omega-3, fibre, plant protein, vitamins and minerals. A delicious, healthy recipe that anyone can make.
Ingredients
- 110 g courgettes, grated and squeezed dry
- 40 g melted plant-based margarine (or unsalted butter)
- 8 g baking powder
- 170 g T45 flour
- 30 g Lin des Pyrénées flaxseed flour
- Fleur de sel and pepper
- 2 tsp thyme
- 2 tsp garlic powder
- 22 cl soya milk (or semi-skimmed milk)
- 3 cl lemon juice
Step-by-step method
- In a mixing bowl, mix the grated courgette, salt, pepper, thyme, garlic powder, plant-based milk and lemon juice.
- Pour in the melted margarine and mix well.
- In a separate bowl, combine the wheat flour, flaxseed flour and baking powder.
- Add this dry mixture to the batter. Mix with a spatula.
- Leave to rest for 30 minutes at room temperature.
- Cook the waffles in a well-oiled waffle iron until nicely golden.
- Sprinkle with snipped chives and serve with a raw vegetable salad.
Florence’s tip
For an even more indulgent version, top your waffles with fresh goat’s cheese, a drizzle of linseed oil and a few confit tomatoes.
The Lin des Pyrénées products used
Want to take the adventure further? Browse all our Lin des Pyrénées recipes and discover our other ambassador chefs.
Keywords: savoury waffles, courgette, flaxseed flour, savoury recipe, brunch