Discover a recipe by Florence Oustau, ambassador for the Lin des Pyrénées brand. Founder of Zest' de Flow, Florence shares her culinary know-how by showcasing our products made from flax grown at the foot of the Pyrenees.

Made with maple syrup as a natural binder, these cereal bars pack in flaxseeds, almonds, coconut and cranberries. A perfect snack for athletes, children’s afternoon treats or a break at the office.

This creation highlights the full nutritional richness of flax: omega-3, fibre, plant protein, vitamins and minerals. A delicious, healthy recipe that anyone can make.

Ingredients

50 g desiccated coconut
60 g unsalted peanuts
30 g Lin des Pyrénées flaxseeds
50 g flaked almonds
70 g cranberries
50 g chocolate chips
90 g oat flakes (or buckwheat)
10 cl maple syrup

Step-by-step method

In a mixing bowl, combine all the dry ingredients and mix.
Pour in the maple syrup and stir with a spatula until everything is coated.
Fill bar-shaped silicone moulds, pressing the mixture down firmly.
Bake for 15 minutes at 180°C.
As soon as they come out of the oven, press down again with the back of a spoon to bind the ingredients.
Leave to cool, then turn out of the moulds.
Store in a metal tin to keep them crunchy.

Florence’s tip

These bars freeze perfectly. Make a double batch and keep a few in the freezer for busy mornings.

The Lin des Pyrénées products used

Want to take the adventure further? Browse all our Lin des Pyrénées recipes and discover our other ambassador chefs.

Keywords: cereal bars, flaxseeds, snack, sport, maple syrup